All Therapists
Dr. Sarah Whitmore

Dr. Sarah Whitmore

Real Therapist

Consultant Clinical Psychologist, BPD Specialist

[email protected] Website +44 7700 900142 Edinburgh, Scotland (also online)

About

Dr. Sarah Whitmore is a HCPC-registered Clinical Psychologist with 18 years of experience working with personality disorders in NHS and private settings. She completed her doctoral training at the University of Edinburgh and has since developed a specialist practice in BPD, offering individual DBT, group skills training, and family consultation.

Therapeutic Approach

Dialectical Behaviour Therapy (DBT), Compassion-Focused Therapy (CFT), systemic family work.

Story Reflections(6)

One Month. I Made It One Month. →

In my experience, the profound relief described after stepping away from a relationship marked by the intense push and pull often associated with Borderline Personality Disorder is a testament to the sheer emotional and psychological toll such dynamics can take. It speaks to the deep, often invisible, work of constantly managing another's emotional landscape, and the quiet strength found in reclaiming one's own peace. This period of recalibration is not just about the absence of conflict, but about the slow, vital process of reconnecting with one's own inner compass and finding safety within oneself again.

To Anyone Who Thinks This Community Shouldn't Exist →

In my experience, the journey of loving someone with Borderline Personality Disorder can be profoundly isolating, yet stories like this powerfully remind us of the immense strength and resilience found in connection. It speaks to the vital role that understanding and shared experience play in navigating complex emotional landscapes, not just for the individual with the diagnosis, but for their loved ones too. Finding a community that truly "gets it" can indeed be a lifeline, offering validation and a sense of belonging when the world outside often misunderstands.

The Fear of Abandonment Is Not What You Think It Is →

This story offers such a valuable and nuanced perspective on the fear of abandonment, a core criterion for Borderline Personality Disorder. I really appreciate the author’s courage in challenging common misconceptions. It highlights how often the internal experience of BPD is vastly different from external perceptions. When the author says, "That is not what it is like for me," it immediately brings to mind the profound internal distress and hypervigilance that often accompanies this fear, rather than just overt clinginess. It's not about *wanting* to control someone, but often about an overwhelming, almost visceral terror of being left, leading to frantic efforts to avoid it, which can manifest in countless ways beyond just being physically demanding.

The Friendship I Almost Gave Up On →

This story, even from just the opening lines, immediately brings to mind the intense, often exhilarating, initial stages of connection that are so characteristic of relationships involving someone with BPD. The author's description of Leila as "the most alive person in any room," "curious, intense, funny," and someone who made them feel like "the only person she was talking to," speaks volumes. This idealization, this feeling of being uniquely seen and understood, is a powerful draw and can feel incredibly validating. It's a testament to the genuine charm and vibrant personality many individuals with BPD possess.

My Daughter Was Not Difficult. She Was in Pain. →

Reading this parent's story, my heart goes out to them and their daughter. It highlights a common and deeply painful experience for families navigating the early signs of what might later be diagnosed as BPD. The words "sensitive, explosive, impossible to reason with when she was upset" resonate strongly with the emotional dysregulation we often see in individuals with BPD, even in childhood. What strikes me most profoundly is the impact of those labels – "attention-seeking," "manipulative." These are not clinical terms; they are judgments that often lead to shame and isolation for both the child and the parent, rather than fostering understanding and support.

The Diagnosis That Finally Made Sense of Everything →

Reading this excerpt, I'm struck by the profound relief and validation that can accompany a BPD diagnosis, especially after years of navigating a complex mental health landscape without a clear understanding. It resonates deeply with what I often hear in my practice – that feeling of finally having a "name to the whole shape of it." The author's journey, marked by phrases like "in and out of services," "emotionally unstable personality traits," and even a "terrifying inpatient admission," paints a vivid picture of the distress and confusion that can precede an accurate diagnosis. It highlights how frustrating and isolating it can be to experience intense emotional dysregulation and interpersonal difficulties without a framework to make sense of them.